Eat healthy for less – Winter vegetable and lentil soup

Time: 40 mins

Serves 2

When it’s cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

264 kcals per serving

Ingredients

  • 85g dried red lentils
    2 carrots quartered lengthways then diced
    3 sticks celery sliced
    2 small leeks sliced
    2 tbsp tomato purée
    1 tbsp fresh thyme leaves
    3 large garlic cloves chopped
    1 tbsp vegetable bouillon powder
    1 heaped tsp ground coriander

Method

Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.

Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.