Super Spring Onions

Spring onions are part of the allium family (also known as scallions or green onions) which includes chives, garlics, onions and leeks.  They have a mellower flavour and are often only used as a garnish. Spring onions are a great source of vitamin C, which helps to keep our immune system working properly. 8 spring onions or 80g counts as one of your 5-a-day.

Potato and spring onion pancakes

Looking for an easy savoury pancake recipe? Check out these quick potato pancakes.

Recipe Source Olive, view recipe here 

Spring onion bhajis with mint and coriander chutney

Check out these crispy spring onion bhajis with a fresh and vibrant mint and coriander chutney. Make these bhajis for an impressive way to start your dinner party

Recipe Source Olive magazine, find recipe here

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta.

Recipe source BBC Good Food, find recipe here

Chilli corn & spring onion quesadilla

Try a new twist on a classic Mexican-inspired snack by adding fiery chillies, sweetcorn and a squeeze of lime.

Recipe source BBC Good Food, find recipe here

Quick charred spring onion and sweet potato salad

Charred sweet potatoes are flavoured with za’tar and combined with spring onions, lamb’s lettuce and feta to make a salad that’s hearty enough for midweek dinner.

Recipe source  Delicious, find recipe here